Regular meal melts fat

Diet Plan For Today
- Fighting fat is one of the most difficult battles for every woman. No matter how we try, there is some part of the fat is postponed to the reluctance places on the body. But there are ways to effectively combat fat.

- Eat at least 3 times a day, the amount of food decreases with the day progresses.

- Concentrate the majority of food in the active part of the day, not later at the night.

- Take plenty of fluids like water and tea. Let the water is at least 2-3 liters, divided in the day and one cup drunk about half an hour before a meal and an hour after eating to drinktwo more. As water can add fresh squeezed lemon or grapefruit. Turn off the juice andsoda from your diet. Control the coffee.

- Choose foods rich in protein at every meal. You can combine them with vegetables.

- If you are hungry between meals, you can have breakfast raw nuts, yogurt or fruit.

- Turn off all foods containing sugar, flour, margarine, preservatives, sweeteners and seasonings.

- Buy fish oil and take at least 1 gram per day to ensure proper lipid metabolism,restoration of health for your muscles and cardiovascular system.

- Between the fed should not go more than 4 hours, and between dinner and breakfast – more than 12.
Diet Plan For Today