Diets and the problems around them

Diet Plan For Today
Studies show that 98% of people who lose weight with certain kilogramms after 3-5 years returned them. 90% of these people affect their health since recovering hteir weight, but 2-3 times over. Failure of such diets and weight loss programs is so great that a leadingresearcher said: “Diets are the leading cause of obesity.”

The normal daily calorie intake for adults is about 2400-3000cal. The norm for a weight loss program reduced to 900-1200cal. World Health Organisation defines the point of starvation (namely the point where your body starts to suffer) in 900 or fewer calories per day. Heart and brain will slow its normal function if this point is constant. This is because theelectrolyte balance in the body will be disturbed. Therefore, blood pressure rises, the body will try to compensate for losses and will eventually occur stress state. The amount of calcium in bones will decrease and their weight too.You may develop osteoporosis. Also the normal level of estrogen in the body can also be reduced.

Each weight loss program, which is not recommended by the specialist is very dangerous.Women should consume at least 1200 calories a day and men at least 1600. It is known that over 70 000 women a year may die from complying with a diet, which they themselves have written. It must be remembered that fatty tissue in the humanbody is an essential element. It regulates energy reserves and retained. Also insulatesand protects the body. Consult your personal physician or a specialist before you resort to another diet. If you are not care this may happen to you:

1. Experiencing anxiety.
2. To experience depression.
3. Lethargy.
4. Lower self-esteem.
5. Reduce the possibility of self-control.
6. Weakness.
7. Anorexia.
8. Bulimia.
9. High blood pressure.
10. Hair loss.
11. Problems with the gall bladder.
12. Heart problems.
13. Ulcers.
14. Constipation.
15. Anemia.
16. Dry skin.
17. Skin rashes.
18. Vertigo.
19. Decreased sex drive.
20. Problems with menstruation.
21. Infertility.
22. Kidney stones.
23 Numbness of the feet.
24. Weight gain.
25. Eating disorders.
26. Decreased immunity.
27. Death.
Diet Plan For Today