5 Food which help you getting in shape quickly

Diet Plan For Today
The summer wil come and with it comes the concerns about the figure.
If you are still wondering how in short time before going at the seaside to  remove  those two or three extra kilograms , you should know that  you needn’t to starve!There are some foods that can help you faster burning the fat. See which are they:
1. Apples-They contain pectin, which helps limiting the amount of fat which is absorbed by the cells and helps balance the blood sugar level. Apples are also a good source of vitamin C, which makes the process of burning fat more effectively.
2. Grapefruit. It is proved that half a grapefruit before every meal helps burn fat. Like apples the grapefruit is rich in vitamin C, but contains many minerals, trace minerals and antioxidantsthat  that help to boost the immune system and hinder the development of cancer andcardiovascular diseases.
3. Blueberries. They are also a rich source of antioxidants and vitamin C, which assist the process of burning fat.
4. Olive oil. Vegetable fat extracted from fruit of the olive tree contain phenoliccompounds that affect the genes associated with obesity and the accumulation ofexcess fat. Furthermore, olive oil dull sense of hunger between meals.
5. Almonds. Eating several almonds can zalazhe hunger and also will not harm your figure. Some studies indicate that the fibers contained in almonds helps to burn excess fat. They also eliminate the influence of carbohydrate-rich food on blood sugar levels.Almonds contain protein and fiber that make them as filling as it is useful to maintain a good figure.
Diet Plan For Today