Friday, March 4, 2011

Beauty and Health Magnesium

Diet Plan For Today
Every woman wants to hear for herself that she is beautiful, slim, smart, attractive …..Unfortunately for many modern women the harmonious working of the organismis is threatened by the lack of a valuable substance – magnesium …

Deficiency of this mineral leads to disturbances in metabolism, this leads to problems the menstrual cycle, reduceing the ability of conception, a woman looks pale and tired …

Magnesium is involved in about 300 biochemical reactions, so its deficiency is associated with slowing of metabolism, resulting in rapid fatigue occurs. The lack of magnesium leads to fluid retention in the body and the skin loses its elasticity.

Reason for lack of magnesium is the modern way of life. Improper feeding with so-called Junk Foods and Fast Foods, the use of refined products, filtered water, coffee abuse, smoking, chronic stress …. All this contributes to loss of magnesium …

Deficiency of magnesium should be offset by the use of this feature-rich products. The menu must include compulsory grew wheat, pumpkin seeds, oatmeal, rice, beans, peas, bananas, green vegetables, cheese, beef and sea fish. It is good every day to drink mineral water with high content of magnesium salts. In addition, you can opt out of sodas and alcohol and avoid too salty foods.

However, if the diet is not enough to replenish stocks of magnesium it is recommended to compensate for the shortage of funds manganese, which are in pharmacies. They attend and vitamin B6, which helps the absorption of magnesium.

And when you recover the valuable minerals in your body, then the beauty will return…
Diet Plan For Today