Diet Plan For Today
Every woman wants to hear for herself that she is beautiful, slim, smart, attractive …..Unfortunately for many modern women the harmonious working of the organismis is threatened by the lack of a valuable substance – magnesium …
Deficiency of this mineral leads to disturbances in metabolism, this leads to problems the menstrual cycle, reduceing the ability of conception, a woman looks pale and tired …
Magnesium is involved in about 300 biochemical reactions, so its deficiency is associated with slowing of metabolism, resulting in rapid fatigue occurs. The lack of magnesium leads to fluid retention in the body and the skin loses its elasticity.
Reason for lack of magnesium is the modern way of life. Improper feeding with so-called Junk Foods and Fast Foods, the use of refined products, filtered water, coffee abuse, smoking, chronic stress …. All this contributes to loss of magnesium …
Deficiency of magnesium should be offset by the use of this feature-rich products. The menu must include compulsory grew wheat, pumpkin seeds, oatmeal, rice, beans, peas, bananas, green vegetables, cheese, beef and sea fish. It is good every day to drink mineral water with high content of magnesium salts. In addition, you can opt out of sodas and alcohol and avoid too salty foods.
However, if the diet is not enough to replenish stocks of magnesium it is recommended to compensate for the shortage of funds manganese, which are in pharmacies. They attend and vitamin B6, which helps the absorption of magnesium.
And when you recover the valuable minerals in your body, then the beauty will return…
Diet Plan For Today
Friday, March 4, 2011
Mistakes and myths about weight lossing
Diet Plan For Today
There are many mistakes that people / especially Women/ make in wanting to lose weight. Scientists have found that they can be reduced to the following:
- People think there are a miracle diets, which are able to give phenomenal results.
- When keeping diet, most people cease calculating the calories they consume.
- Weight Lossing people eat very little and this cause serious damage to their health.
- Expectations of diets are excessive and often bordering on a miracle.
- Those who follow a diet, often completely give up with exercises and sport.
There are many myths relating to diets:
- can lose 30 kilograms for 30 days
- can lose weight just by fasting,
- fats and carbohydrates are bad for health
- salads are the most useful food for the health
- there are tablets that are sufficient to weight lossing.
So we have to think and prepare before we decide to lose weight.
Diet Plan For Today
There are many mistakes that people / especially Women/ make in wanting to lose weight. Scientists have found that they can be reduced to the following:
- People think there are a miracle diets, which are able to give phenomenal results.
- When keeping diet, most people cease calculating the calories they consume.
- Weight Lossing people eat very little and this cause serious damage to their health.
- Expectations of diets are excessive and often bordering on a miracle.
- Those who follow a diet, often completely give up with exercises and sport.
There are many myths relating to diets:
- can lose 30 kilograms for 30 days
- can lose weight just by fasting,
- fats and carbohydrates are bad for health
- salads are the most useful food for the health
- there are tablets that are sufficient to weight lossing.
So we have to think and prepare before we decide to lose weight.
Diet Plan For Today
The Kiwi a bomb of vitamins
Diet Plan For Today
Kiwi has been transferred to Europe in the 19th century not for food but for decorations of greenhouses. It originates in China and it grows on vines. In the beginning they called kiwi – Chinese peach and Japanese strawberry.
Farmers of New Zealand started to cultivate vines, but they decided to name it kiwi fruit – running wingless bird that was depicts on the local coat of arms. Nowadays, this name is used worldwide, and the former names of the fruit – Chinese peach and Japanese strawberry -are forgotten.
Kiwi fruits can be preserved and frozen, from them can be prepared jelly, juice or jam.
Kiwi is very useful but should be eaten in moderation. The addition to it can cause severe allergic reactions. Allergists can not yet understand why, but they suggest that the fruit contains a special type of protein.
You should know that kiwi can replace our menu of 2 oranges and 4 tomatoes – a medium-sized fruit contains 250 mg of vitamin C. One kiwi fruit contains fiber as in ½ grapefruit,more potassium than bananas and all multivitamin and mineral complex, amino acids and antioxidants.
Kiwi quickly burn fat and enriched with stomach enzymes, reduced cholesterol levels,stabilize blood pressure, reduces the risk of oncological diseases, especially cancer ofthe colon. In some countries they use the kiwi as a natural stimulant and natural doping of the athletes.
Diet Plan For Today
Kiwi has been transferred to Europe in the 19th century not for food but for decorations of greenhouses. It originates in China and it grows on vines. In the beginning they called kiwi – Chinese peach and Japanese strawberry.
Farmers of New Zealand started to cultivate vines, but they decided to name it kiwi fruit – running wingless bird that was depicts on the local coat of arms. Nowadays, this name is used worldwide, and the former names of the fruit – Chinese peach and Japanese strawberry -are forgotten.
Kiwi fruits can be preserved and frozen, from them can be prepared jelly, juice or jam.
Kiwi is very useful but should be eaten in moderation. The addition to it can cause severe allergic reactions. Allergists can not yet understand why, but they suggest that the fruit contains a special type of protein.
You should know that kiwi can replace our menu of 2 oranges and 4 tomatoes – a medium-sized fruit contains 250 mg of vitamin C. One kiwi fruit contains fiber as in ½ grapefruit,more potassium than bananas and all multivitamin and mineral complex, amino acids and antioxidants.
Kiwi quickly burn fat and enriched with stomach enzymes, reduced cholesterol levels,stabilize blood pressure, reduces the risk of oncological diseases, especially cancer ofthe colon. In some countries they use the kiwi as a natural stimulant and natural doping of the athletes.
Diet Plan For Today
Walnuts the most useful nuts?
Diet Plan For Today
We all know how useful to the body are nuts. Hand full of nuts is beneficial to brain activity and a benefit for the whole organism. All kinds of nuts contain vitamin A, E and B, and many trace elements.
It is difficult to determine exactly what kind of nuts are most useful because each type hasits unique composition. However, walnuts are unique because of its high content of vitamin C.
In contents of vitamin C, walnuts excels black currants and even the citrus fruits. Therefore, they are especially useful for people with low immunity. They possess antibacterial and anti-strengthening effect.
The ancient thinkers believed that nuts are the mascot of health and longevity. They were amazed by the similarity of the kernels in the shape of the two brain hemispheres.Today’s science recognizes that regular consumption of nuts reduces mental and physical overfatigue and helps of the quick recovery after illness or surgery.
Especially valuable for the metabolic processes of the body are phosphorus, calciumand iron salts of this fruit. The content of omega-3 fatty acids, antioxidants andphytosterols suppress development of the cancer cells.
Experts are convinced that Hand full of nuts raise the IQ . Therefore they recommend that young people must eat 30-40 g walnuts per day.
Science has proven that a hand fullof walnuts per day prevent breast cancer. And more people are convinced that powerful part of the tree gives strength to the human.
Diet Plan For Today
We all know how useful to the body are nuts. Hand full of nuts is beneficial to brain activity and a benefit for the whole organism. All kinds of nuts contain vitamin A, E and B, and many trace elements.
It is difficult to determine exactly what kind of nuts are most useful because each type hasits unique composition. However, walnuts are unique because of its high content of vitamin C.
In contents of vitamin C, walnuts excels black currants and even the citrus fruits. Therefore, they are especially useful for people with low immunity. They possess antibacterial and anti-strengthening effect.
The ancient thinkers believed that nuts are the mascot of health and longevity. They were amazed by the similarity of the kernels in the shape of the two brain hemispheres.Today’s science recognizes that regular consumption of nuts reduces mental and physical overfatigue and helps of the quick recovery after illness or surgery.
Especially valuable for the metabolic processes of the body are phosphorus, calciumand iron salts of this fruit. The content of omega-3 fatty acids, antioxidants andphytosterols suppress development of the cancer cells.
Experts are convinced that Hand full of nuts raise the IQ . Therefore they recommend that young people must eat 30-40 g walnuts per day.
Science has proven that a hand fullof walnuts per day prevent breast cancer. And more people are convinced that powerful part of the tree gives strength to the human.
Diet Plan For Today
Eat dried fruits!
Diet Plan For Today
Dried fruits contains many nutrients, and, moreover, are much more useful than the fresh one.They are sweet because of the glucose and the fructose, they are caloric, but not dangerous for the figure.
Dried apricots are rich in provitamin A and potassium, which means they are good forkidneys and heart. They increase the hemoglobin in the blood – just for five days apricots provide the necessary amount of iron and calcium in the body. Vitamin B5 does
help burn fat and streng the immunity, which is very important, especially during cold and flu.
Dried plums are rich in dietary fiber, vitamin A, B , potassium, calcium,magnesium, zinc and iodine. It is believed that these fruits normalized the work of the intestines. And they are actually very good antidepressant and streng the vessels. Recently, scientists have found even that dried plums ‘fight’ the heads – blueberries in antioxidant contents. Therefore, especially residents of large cities, should regularlyeat prunes.
Dates contain all the vitamins except vitamin E and biotin / vitamin B7. It contains vitamin B5, which enhances vitality. It is curious that dates contains a substance similar to aspirin and low the temperature. In addition, dates recover normal levels of calcium in the blood.
Raisins are produced from bulk grapes dried with the seeds, or retail seedless. Moreuseful are white raisins. Cardiologists recommend them because of their highpotassium content in them. Neurologists do believe that they are an excellent way tocombat stress. Recommended for the prevention of osteoporosis because they are richin trace elements boron.
It is very important the choice of dried fruit. Apricots, for example, get darker during the drying process, but because of their appearance, are often treated with chemicals. So you should choose dark dried apricots, no matter that they have a bad appearance. Do not buy and ‘glossy’ prunes. Luster testified that they were treated with glycerin.
Diet Plan For Today
Dried fruits contains many nutrients, and, moreover, are much more useful than the fresh one.They are sweet because of the glucose and the fructose, they are caloric, but not dangerous for the figure.
Dried apricots are rich in provitamin A and potassium, which means they are good forkidneys and heart. They increase the hemoglobin in the blood – just for five days apricots provide the necessary amount of iron and calcium in the body. Vitamin B5 does
help burn fat and streng the immunity, which is very important, especially during cold and flu.
Dried plums are rich in dietary fiber, vitamin A, B , potassium, calcium,magnesium, zinc and iodine. It is believed that these fruits normalized the work of the intestines. And they are actually very good antidepressant and streng the vessels. Recently, scientists have found even that dried plums ‘fight’ the heads – blueberries in antioxidant contents. Therefore, especially residents of large cities, should regularlyeat prunes.
Dates contain all the vitamins except vitamin E and biotin / vitamin B7. It contains vitamin B5, which enhances vitality. It is curious that dates contains a substance similar to aspirin and low the temperature. In addition, dates recover normal levels of calcium in the blood.
Raisins are produced from bulk grapes dried with the seeds, or retail seedless. Moreuseful are white raisins. Cardiologists recommend them because of their highpotassium content in them. Neurologists do believe that they are an excellent way tocombat stress. Recommended for the prevention of osteoporosis because they are richin trace elements boron.
It is very important the choice of dried fruit. Apricots, for example, get darker during the drying process, but because of their appearance, are often treated with chemicals. So you should choose dark dried apricots, no matter that they have a bad appearance. Do not buy and ‘glossy’ prunes. Luster testified that they were treated with glycerin.
Diet Plan For Today
To lose weight feeding
Diet Plan For Today
As incredible as it sounds, there are foods that not only does not add pounds to ourweight, but even contribute to its reduce. This isn’t another myth, but a real action of food products not proven from one and two experts.
Grape-fruit
The results show that regular in take of fruit with meals can reduce weight by an average of 2 kg only for 2 weeks.The Grepe-fruit reduced the insulin levels, which in turn leads to lower appetite. If you do not temper the bitter taste of citrus,you can combine it with orange or lemon juice which stabilized the body’s immune system.
Green tea
Prevents degeneration of cells and cardiovascular diseases. Also favorably affect the metabolism.
It is estimated that drinking about one liter of green tea daily leads to burning 70-80calories.
Spicy food
Strong spices also help the breakdown of fat by sweating / one of the main effects of the pungent / .Also this accelerates heart rate, and hence the breakdown of food substances. Of course there is a big “BUT”. Do not expect that eating chips and spicyfried foods will help you to lose weight.
Water
Insufficient intake of water and other liquids, is slowing down the metabolism, reduce the level of glucose, make you feel dizzy and general weakness, difficult functioning of the kidneys and detoxifing the body.
Diet Plan For Today
As incredible as it sounds, there are foods that not only does not add pounds to ourweight, but even contribute to its reduce. This isn’t another myth, but a real action of food products not proven from one and two experts.
Grape-fruit
The results show that regular in take of fruit with meals can reduce weight by an average of 2 kg only for 2 weeks.The Grepe-fruit reduced the insulin levels, which in turn leads to lower appetite. If you do not temper the bitter taste of citrus,you can combine it with orange or lemon juice which stabilized the body’s immune system.
Green tea
Prevents degeneration of cells and cardiovascular diseases. Also favorably affect the metabolism.
It is estimated that drinking about one liter of green tea daily leads to burning 70-80calories.
Spicy food
Strong spices also help the breakdown of fat by sweating / one of the main effects of the pungent / .Also this accelerates heart rate, and hence the breakdown of food substances. Of course there is a big “BUT”. Do not expect that eating chips and spicyfried foods will help you to lose weight.
Water
Insufficient intake of water and other liquids, is slowing down the metabolism, reduce the level of glucose, make you feel dizzy and general weakness, difficult functioning of the kidneys and detoxifing the body.
Diet Plan For Today
Which food create stomach problems and how to deal with it?
Diet Plan For Today
These foods are very delicious and we love them, but after testing them we feel some discomfort. Is it from them or because of things they contains – it doesn’t matter, the fact is that they are difficult to digest. Yet we must find a way to reduce their negative effects and be in a position to eat them from time to time.
Chocolate – with it most problems come when we eat too much of its. A little of it will not harm you, but 1-2 chocolate eaten one after another will definitely negatively impact your stomach. It makes low cut muscle to leave and this allow to stomach acids to back up.
Raw onion – onion and garlic in many phytonutrients are healthy, but can cause gastric distress. In the heat treatment some of the problematic ingredients are deactivated ,but also the useful one too. Dietitians recommend to do a mix of raw and cooked onions suiting your taste but still keeping the nutrients.
Fried food – every time you eat breaded food, your intestines do not remain fascinated.In fried foods have much fat and it is difficult to digest it. If you have stomach problems, avoid consumption of fried foods because they often cause nausea and diarrhea.
Mashed potatoes – mashed potatoes is very tasty dish, but people who can not stand lactose should avoid its consumption. In restaurants and in prepared sauce there is milk and heavy cream, so if you like mashed potatoes, just do it at home, not put cream and use milk without lactose.
Raw cabbage and broccoli – they contain fiber and are very healthy, but they easy create intestinal gases. So if you want not to have this nasty side effect you should be cooked or blanched them slightly and this will deactivate the sulfur, which causes trouble with your stomach.
Sugar-free gum – sugar-free gum containing sorbitol in itself, which often causes the formation of intestinal gases. Look for chewing gum which contain in itself lesssorbitol, 2-3 grams are not a problem, but if you are over 10 grams, you would have some difficulty with digestion.
Ice cream – if you have problems with lactose, the consumption of ice cream will bring cramps, gases and bloating. You should not overdo with the consumption of ice cream because it contains fat, which remain in the stomach for a long time before being fully absorbed by the body.
Diet Plan For Today
These foods are very delicious and we love them, but after testing them we feel some discomfort. Is it from them or because of things they contains – it doesn’t matter, the fact is that they are difficult to digest. Yet we must find a way to reduce their negative effects and be in a position to eat them from time to time.
Chocolate – with it most problems come when we eat too much of its. A little of it will not harm you, but 1-2 chocolate eaten one after another will definitely negatively impact your stomach. It makes low cut muscle to leave and this allow to stomach acids to back up.
Raw onion – onion and garlic in many phytonutrients are healthy, but can cause gastric distress. In the heat treatment some of the problematic ingredients are deactivated ,but also the useful one too. Dietitians recommend to do a mix of raw and cooked onions suiting your taste but still keeping the nutrients.
Fried food – every time you eat breaded food, your intestines do not remain fascinated.In fried foods have much fat and it is difficult to digest it. If you have stomach problems, avoid consumption of fried foods because they often cause nausea and diarrhea.
Mashed potatoes – mashed potatoes is very tasty dish, but people who can not stand lactose should avoid its consumption. In restaurants and in prepared sauce there is milk and heavy cream, so if you like mashed potatoes, just do it at home, not put cream and use milk without lactose.
Raw cabbage and broccoli – they contain fiber and are very healthy, but they easy create intestinal gases. So if you want not to have this nasty side effect you should be cooked or blanched them slightly and this will deactivate the sulfur, which causes trouble with your stomach.
Sugar-free gum – sugar-free gum containing sorbitol in itself, which often causes the formation of intestinal gases. Look for chewing gum which contain in itself lesssorbitol, 2-3 grams are not a problem, but if you are over 10 grams, you would have some difficulty with digestion.
Ice cream – if you have problems with lactose, the consumption of ice cream will bring cramps, gases and bloating. You should not overdo with the consumption of ice cream because it contains fat, which remain in the stomach for a long time before being fully absorbed by the body.
Diet Plan For Today
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